If you are heading to western Kenya for high altitude training, you might want to acclimatize in Nairobi first. At 5,800 feet, it’s a bit higher than Boulder, Colorado…
All in Running
Guilin, China Running Route: 4 miles with Olympic Stadium laps
Like other cities in China, Guilin has broad sidewalks and bike lanes. This particular 4 mile out-and-back course includes four laps around the Olympic Stadium complex (inspiring!)
Hanoi, Vietnam Running Route: West Lake
Running in Hanoi presents a myriad of challenges, from chickens to scooters to pollution. After attempting a few different courses, this route on the banks of West Lake (Tay Ho) proved to be safe(r) and quite enjoyable.